Cento Fine Foods, Pine Nuts, Pignoli Nuts
✓
Cup49 g

Calories in 1 cup (49 g)
200 calories, 162 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Fine Foods, Pine Nuts, Pignoli Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cento Fine Foods, Pine Nuts, Pignoli Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
28%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Fine Foods, Pine Nuts, Pignoli Nuts

Serving Size: cup (49g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 17.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.6 mg 10.8%