Cento Sardines, Skinless & Boneless
✓
Grams100 g

Calories in 1 grams (100 g)
177.4 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
9.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Sardines, Skinless & Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Cento Sardines, Skinless & Boneless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Sardines, Skinless & Boneless

Serving Size: grams (100g)

* Amount Per Serving
Calories 177.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 66.1 mg 22%
Sodium 596.6 mg 24.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 161.5 IU 3.2%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.6 mg 30.9%