Central Market, Barley, Lentils & Spit Peas, Garden Herb
✓
Cu83 g

Calories in 1 Cu (83 g)
260 calories, 13.5 from fat
 
Carbs
48 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Central Market, Barley, Lentils & Spit Peas, Garden Herb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Central Market, Barley, Lentils & Spit Peas, Garden Herb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (31% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
44%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Market, Barley, Lentils & Spit Peas, Garden Herb

Serving Size: Cu (83g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.1%