Central Market, Bruschetta Veggie Chips, Extra Virgin, Umbria Region Central Italy
✓
Chips28 g

Calories in 1 chips (28 g)
128.4 calories, 62.1 from fat
 
Carbs
12.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Central Market, Bruschetta Veggie Chips, Extra Virgin, Umbria Region Central Italy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
  • Central Market, Bruschetta Veggie Chips, Extra Virgin, Umbria Region Central Italy contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Market, Bruschetta Veggie Chips, Extra Virgin, Umbria Region Central Italy

Serving Size: chips (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 296.3 mg 12.3%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 0 mg 0%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%