Central Market, Mexican Chicken Dinner, Chicken, Rice & Zuccini

Dinner476 g


Calories in 1 dinner (476 g)
610 calories, 305 from fat
 
Carbs
48 g
 
Proteins
56 g
 
Fat
200 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Central Market, Mexican Chicken Dinner, Chicken, Rice & Zuccini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Central Market, Mexican Chicken Dinner, Chicken, Rice & Zuccini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
16%
Carbs
12%
Fiber
308%
Fat
15%
Saturated Fat
47%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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203 min
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153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Market, Mexican Chicken Dinner, Chicken, Rice & Zuccini

Serving Size: dinner (476g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 305 cal
% Daily Value
Total Fat 200 g 307.7%
Saturated Fat 3 g 15%
Cholesterol 140 mg 46.7%
Sodium 1530 mg 63.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 56 g 112%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%