Centrum, Multivitamin/Mineral Suppliment-Performance, A multivitamin/mineral suppliment for active lifestyles

Tablet5 g


Calories in 1 tablet (5 g)
0.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Centrum, Multivitamin/Mineral Suppliment-Performance, A multivitamin/mineral suppliment for active lifestyles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (2926922.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Centrum, Multivitamin/Mineral Suppliment-Performance, A multivitamin/mineral suppliment for active lifestyles do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(2926922.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Centrum, Multivitamin/Mineral Suppliment-Performance, A multivitamin/mineral suppliment for active lifestyles

Serving Size: tablet (5g)

* Amount Per Serving
Calories 0.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 6 mg 300%
Vitamin B12 20 mcg 333.3%
Vitamin C 120 mg 200%
Vitamin D 400 mcg 100%
Vitamin E 60 mg 200%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 162 mg 16.2%
Copper (Cu) 700 mg 35000%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 4 mg 200%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 55 mcg 78.6%
Zinc (Zn) 10 mg 66.7%