Chammps Americana, Cobb Salad, No Croutons, No Cheese No Dressing

Grams100 g


Calories in 1 grams (100 g)
932 calories, 594 from fat
 
Carbs
18 g
 
Proteins
70 g
 
Fat
66 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Chammps Americana, Cobb Salad, No Croutons, No Cheese No Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Chammps Americana, Cobb Salad, No Croutons, No Cheese No Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (140% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
6%
Carbs
28%
Fiber
102%
Fat
145%
Saturated Fat
50%
Cholesterol
123%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
311 min
124 min
233 min
373 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chammps Americana, Cobb Salad, No Croutons, No Cheese No Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 932 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 29 g 145%
Cholesterol 150 mg 50%
Sodium 2961 mg 123.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 29 g 96.7%
Protein 70 g 140%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 103.1 mg 10.3%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%