Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox
✓
Cups310 g

Calories in 1 cups (310 g)
993 calories, 54 from fat
 
Carbs
189 g
 
Proteins
39 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
63%
Carbs
148%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
331 min
132 min
248 min
397 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champion Flour, Champion Wholemeal Wheat Flour, Boston Red Sox

Serving Size: cups (310g)

* Amount Per Serving
Calories 993 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31 mg 1.3%
Total Carbohydrate 189 g 63%
Dietary Fiber 37 g 148%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 145.7 mg 14.6%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 96.1 mg 24%
Manganese (Mn) 1.8 mg 88.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 92.1 mcg 131.5%
Zinc (Zn) 3.3 mg 21.7%