Chappaqua Crunch, Simply Granola, with Raisins, Low Fat, Organic Oats
✓
Cup57 g

Calories in 1 cup (57 g)
215.7 calories, 27 from fat
 
Carbs
35.1 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chappaqua Crunch, Simply Granola, with Raisins, Low Fat, Organic Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chappaqua Crunch, Simply Granola, with Raisins, Low Fat, Organic Oats contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chappaqua Crunch, Simply Granola, with Raisins, Low Fat, Organic Oats

Serving Size: cup (57g)

* Amount Per Serving
Calories 215.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.6 g 28.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 2.2 mg 108.9%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 233.7 mg 23.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 13.9%