Charles Chips Chips, Original
✓
Grams100 g

Calories in 1 grams (100 g)
564.4 calories, 349.2 from fat
 
Carbs
52.9 g
 
Proteins
7.1 g
 
Fat
38.8 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Charles Chips Chips, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (helps you sleep better).
  • Charles Chips Chips, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
60%
Fat
53%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charles Chips Chips, Original

Serving Size: grams (100g)

* Amount Per Serving
Calories 564.4 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 10.6 g 52.9%
Cholesterol 0 mg 0%
Sodium 423.3 mg 17.6%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.9%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1017 mg 29.1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%