Charleston Chew, Chocolate, Snack Bars
✓
Serving43 g

Calories in 1 serving (43 g)
230 calories, 54 from fat
 
Carbs
43 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Charleston Chew, Chocolate, Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Charleston Chew, Chocolate, Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
9%
Fat
23%
Saturated Fat
9%
Cholesterol
1%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charleston Chew, Chocolate, Snack Bars

Serving Size: serving (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 28 mg 9.3%
Sodium 30 mg 1.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 26.7 g 88.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 645 IU 12.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%