Charms, Flat Pop, Breads
✓
Regular Flat Pop18 g
✓
Junior Flat Pop15 g

Calories in 1 regular flat pop (18 g)
60 calories, 0 from fat
 
Carbs
16.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Charms, Flat Pop, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Charms, Flat Pop, Breads contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charms, Flat Pop, Breads

Serving Size: regular flat pop (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3 g 12%
Sugars (Added) 10.6 g 35.4%
Protein 0 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 86.9 mg 21.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 124.9 mg 3.6%
Phosphorus (P) 478.8 mg 47.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%