Che-Cri, Cheese Puffs, Original
✓
Pcs25 g

Calories in 1 pcs (25 g)
168 calories, 108 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Che-Cri, Cheese Puffs, Original has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Che-Cri, Cheese Puffs, Original contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Che-Cri, Cheese Puffs, Original

Serving Size: pcs (25g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 135.8 mg 3.9%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.4%