Checkers Drive-In Restaurants, Bacon Swiss Buford, Kid's
✓
Serving285 g

Calories in 1 Serving (285 g)
700 calories, 387 from fat
 
Carbs
37 g
 
Proteins
40 g
 
Fat
43 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Bacon Swiss Buford, Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Checkers Drive-In Restaurants, Bacon Swiss Buford, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
12%
Carbs
20%
Fiber
66%
Fat
85%
Saturated Fat
32%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Bacon Swiss Buford, Kid's

Serving Size: Serving (285g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Cholesterol 95 mg 31.7%
Sodium 1550 mg 64.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.2%
 
Minerals
Calcium (Ca) 525 mg 52.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 4 mg 22.5%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.3 mg 12.9%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1.2 mg 8%