Checkers Drive-In Restaurants, BLT, Checkered Flag
✓
Serving140 g

Calories in 1 Serving (140 g)
380 calories, 144 from fat
 
Carbs
47 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, BLT, Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Checkers Drive-In Restaurants, BLT, Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
16%
Fiber
25%
Fat
18%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, BLT, Checkered Flag

Serving Size: Serving (140g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 668.8 IU 13.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 164.1 mg 16.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 245 mg 7%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.6 mg 10.9%