Checkers Drive-In Restaurants, Cheese Double Cheese, Kid's
✓
Serving190 g

Calories in 1 Serving (190 g)
510 calories, 279 from fat
 
Carbs
31 g
 
Proteins
29 g
 
Fat
31 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Cheese Double Cheese, Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Cheese Double Cheese, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
12%
Fiber
48%
Fat
85%
Saturated Fat
22%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Cheese Double Cheese, Kid's

Serving Size: Serving (190g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Cholesterol 65 mg 21.7%
Sodium 1140 mg 47.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 81.7 mg 8.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 465.5 mg 13.3%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 5.1 mg 34.2%