Checkers Drive-In Restaurants, Chili Cheese Dog, Checkered Flag
✓
Serving160 g

Calories in 1 Serving (160 g)
180 calories, 90 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chili Cheese Dog, Checkered Flag has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Checkers Drive-In Restaurants, Chili Cheese Dog, Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
12%
Fiber
35%
Fat
50%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chili Cheese Dog, Checkered Flag

Serving Size: Serving (160g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 1120 mg 46.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 41.1 mg 68.5%
Vitamin D 75.3 mcg 18.8%
Vitamin E 0 mg 0%
Vitamin K 172 mcg 215%
 
Minerals
Calcium (Ca) 282.4 mg 28.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.8 mg 8.3%
Phosphorus (P) 141.2 mg 14.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%