Checkers Drive-In Restaurants, Deep Sea Double, Checkered Flag
✓
Serving240 g

Calories in 1 Serving (240 g)
640 calories, 279 from fat
 
Carbs
63 g
 
Proteins
25 g
 
Fat
31 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Deep Sea Double, Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Checkers Drive-In Restaurants, Deep Sea Double, Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
20%
Fiber
48%
Fat
55%
Saturated Fat
32%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Deep Sea Double, Checkered Flag

Serving Size: Serving (240g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Cholesterol 95 mg 31.7%
Sodium 1170 mg 48.8%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 678 IU 13.6%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 474.6 mg 47.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1 mg 6.7%