Checkers Drive-In Restaurants, Sprite - Small, Wonder
✓
Grams100 g

Calories in 1 grams (100 g)
171 calories, 0 from fat
 
Carbs
46 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Sprite - Small, Wonder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Checkers Drive-In Restaurants, Sprite - Small, Wonder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
21%
Fiber
0%
Fat
29%
Saturated Fat
0%
Cholesterol
2%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Sprite - Small, Wonder

Serving Size: grams (100g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.8 g 28.8%
Cholesterol 0 mg 0%
Sodium 39 mg 1.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 38 g 126.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 669 mg 19.1%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.7%