Cheemo Super Size Perogies, Potato, Sour Cream & Chives
✓
Grams120 g

Calories in 1 grams (120 g)
239 calories, 40.5 from fat
 
Carbs
43.8 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Super Size Perogies, Potato, Sour Cream & Chives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Cheemo Super Size Perogies, Potato, Sour Cream & Chives contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
6%
Fiber
7%
Fat
0%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Super Size Perogies, Potato, Sour Cream & Chives

Serving Size: grams (120g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 1 g 0%
Cholesterol 0 mg 4.9%
Sodium 448.2 mg 14.8%
Total Carbohydrate 43.8 g 14.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 6 g 17.8%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 29.6 mg 2%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 2.2 mg 111.5%
Potassium (K) 202.8 mg 5.8%
Phosphorus (P) 240 mg 24%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 2 mg 13.2%