Cheerios, Cheerios Protien, Cinnamon Almond Flavor
✓
Cup55 g

Calories in 1 cup (55 g)
220 calories, 40.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cheerios Protien, Cinnamon Almond Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Cheerios, Cheerios Protien, Cinnamon Almond Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cheerios Protien, Cinnamon Almond Flavor

Serving Size: cup (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 11.6 g 38.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 7.3 mg 24.4%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 4.5 mg 30%