Cheerios, Multi Grain Cheerios, (Includes Whole-grain, 7-grain)

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Cup

29 g

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• Cheerios, Multi Grain Cheerios, (Includes Whole-grain, 7-grain) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Cheerios, Multi Grain Cheerios, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (50.9 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

12% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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