Cheerios, Multi Grain Cheerios, Light Multi Grain

✓

Cup

29 g

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• Cheerios, Multi Grain Cheerios, Light Multi Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (39.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
• Cheerios, Multi Grain Cheerios, Light Multi Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (39.5 %/cal)

Medium Density (0.6 %/g)

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4% Protein

8% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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