Cheerios, Multigrain Cheerios, General Mills
✓
Cup29 g
✓
Cup30 g
✓
Serving29 g

Calories in 1 cup (29 g)
116 calories, 9 from fat
 
Carbs
24.2 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Multigrain Cheerios, General Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • Cheerios, Multigrain Cheerios, General Mills contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Multigrain Cheerios, General Mills

Serving Size: cup (29g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 154.7 mg 6.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 3.5 g 11.6%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.7 mg 9.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.3 mg 7.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%