Cheese enchilada (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
548.1 calories, 212.4 from fat
 
Carbs
58.8 g
 
Proteins
24.2 g
 
Fat
23.6 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese enchilada (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese enchilada (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
56%
Fiber
36%
Fat
63%
Saturated Fat
19%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese enchilada (frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese enchilada (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 12.7 g 63.4%
Cholesterol 56.8 mg 18.9%
Sodium 1936.9 mg 80.7%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 549.1 IU 11%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 508.4 mg 51.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.5 mg 22.1%
Phosphorus (P) 582.2 mg 58.2%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 3.2 mg 21%