Cheesewich, Salami and Pepperjack Cheesewich, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard

Pkg71 g


Calories in 1 pkg (71 g)
270 calories, 207 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
23 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesewich, Salami and Pepperjack Cheesewich, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheesewich, Salami and Pepperjack Cheesewich, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
35%
Fat
60%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesewich, Salami and Pepperjack Cheesewich, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard

Serving Size: pkg (71g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 760 mg 31.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 528.2 mg 52.8%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 2.1 mg 14.1%