Cheez It Baked Snack Crackers, Reduced Fat, White Cheddar

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Serving

30 g

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• Cheez It Baked Snack Crackers, Reduced Fat, White Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (70.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
• Cheez It Baked Snack Crackers, Reduced Fat, White Cheddar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (70.2 %/cal)

Medium Density (0.5 %/g)

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6% Protein

7% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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