Cheez-It Grooves Cracker Chips, Crispy, Sharp White Cheddar, Family Size

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Serving

29 g

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• Cheez-It Grooves Cracker Chips, Crispy, Sharp White Cheddar, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Cheez-It Grooves Cracker Chips, Crispy, Sharp White Cheddar, Family Size contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (2.6 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

0% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

2%

Added Sugar

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