Chef Boyardee Rice, with Chicken & Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
102.2 calories, 35.1 from fat
 
Carbs
13.6 g
 
Proteins
3.4 g
 
Fat
3.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee Rice, with Chicken & Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chef Boyardee Rice, with Chicken & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
4%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee Rice, with Chicken & Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6.1%
Cholesterol 9.7 mg 3.2%
Sodium 364.9 mg 15.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 608 IU 12.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%