Chef Hans', Apple Crisp Mix, Southern Style
✓
Cup75 g

Calories in 1 cup (75 g)
278.9 calories, 9 from fat
 
Carbs
63.8 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Hans', Apple Crisp Mix, Southern Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Chef Hans', Apple Crisp Mix, Southern Style contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Hans', Apple Crisp Mix, Southern Style

Serving Size: cup (75g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.7 mg 3.5%
Total Carbohydrate 63.8 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 36.8 g 122.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7%