Chef Hans', Apple Crisp Mix, Southern Style
✓
Cup75 g

Calories in 1 cup (75 g)
278.9 calories, 9 from fat
 
Carbs
63.8 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Hans', Apple Crisp Mix, Southern Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Chef Hans', Apple Crisp Mix, Southern Style contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Hans', Apple Crisp Mix, Southern Style

Serving Size: cup (75g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.7 mg 3.5%
Total Carbohydrate 63.8 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 36.8 g 122.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7%