Chef Hans', Spicy Fish Fry Readi -Mix, Cajun Style
✓
Tbsp.25 g

Calories in 1 tbsp. (25 g)
79.7 calories, 0 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Hans', Spicy Fish Fry Readi -Mix, Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chef Hans', Spicy Fish Fry Readi -Mix, Cajun Style contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Hans', Spicy Fish Fry Readi -Mix, Cajun Style

Serving Size: tbsp. (25g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 916.3 mg 38.2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.8 mg 1.3%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.6 mg 3.8%