Chef-Mate, Corned Beef Hash, Frozen, With Butter Sauce, Prepared

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Cup

253 g

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Package Yields

3033 g

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• Chef-Mate, Corned Beef Hash, Frozen, With Butter Sauce, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chef-Mate, Corned Beef Hash, Frozen, With Butter Sauce, Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (9.6 %/cal)

Medium Density (0.6 %/g)

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42% Protein

9% Carbs

11% Fiber

47% Fat

70%

Saturated Fat

24% Cholesterol

68% Sodium

0%

Added Sugar

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