Chef One, Chicken Potstickers, Chicken & Napa Cabbage Dumpling
✓
Pc149 g

Calories in 1 pc (149 g)
250.3 calories, 45.9 from fat
 
Carbs
41.1 g
 
Proteins
13 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chef One, Chicken Potstickers, Chicken & Napa Cabbage Dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Chef One, Chicken Potstickers, Chicken & Napa Cabbage Dumpling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
24%
Fiber
8%
Fat
2%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef One, Chicken Potstickers, Chicken & Napa Cabbage Dumpling

Serving Size: pc (149g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 25 mg 8.3%
Sodium 630.9 mg 26.3%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.7 mg 4.9%