Chef's Cupboard, Turkey Stuffing, with Sausage
✓
Serving134 g

Calories in 1 serving (134 g)
231.5 calories, 105.3 from fat
 
Carbs
22.8 g
 
Proteins
5.4 g
 
Fat
11.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chef's Cupboard, Turkey Stuffing, with Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Chef's Cupboard, Turkey Stuffing, with Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
18%
Fat
13%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Chef's Cupboard, Turkey Stuffing, with Sausage Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chef's Cupboard, Turkey Stuffing, with Sausage Minerals Chart

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef's Cupboard, Turkey Stuffing, with Sausage

Serving Size: serving (134g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 8 mg 2.7%
Sodium 680.5 mg 28.4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.7 mg 4.7%