Chef's Requested, Steak, Boneless, Flat Iron Grill
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chef's Requested, Steak, Boneless, Flat Iron Grill has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Chef's Requested, Steak, Boneless, Flat Iron Grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
23%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef's Requested, Steak, Boneless, Flat Iron Grill

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 300 mg 12.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 299.8 mg 8.6%
Phosphorus (P) 254 mg 25.4%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 3.3 mg 22.1%