Chex, Chex Multi Bran, Harvest Selects
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chex, Chex Multi Bran, Harvest Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chex, Chex Multi Bran, Harvest Selects contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex, Chex Multi Bran, Harvest Selects

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.5 mg 74.3%
Potassium (K) 175 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 3.8 mg 25%