Chex, Chex Multi Bran, Harvest Selects
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chex, Chex Multi Bran, Harvest Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chex, Chex Multi Bran, Harvest Selects contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex, Chex Multi Bran, Harvest Selects

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.5 mg 74.3%
Potassium (K) 175 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 3.8 mg 25%