Chez Jane, Garlic Spread, Sundried Tomato
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
79 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chez Jane, Garlic Spread, Sundried Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
  • Chez Jane, Garlic Spread, Sundried Tomato contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chez Jane, Garlic Spread, Sundried Tomato

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.6%