Chi-Chi's, Fiesta Grill Sauce, Chipotle

Tbsp37 g


Calories in 1 tbsp (37 g)
59.3 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta Grill Sauce, Chipotle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11356%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chi-Chi's, Fiesta Grill Sauce, Chipotle contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11356 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta Grill Sauce, Chipotle

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 524.3 mg 21.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 24776.8 IU 495.5%
Vitamin B6 6.6 mg 330.4%
Vitamin B12 1651.8 mcg 27529.8%
Vitamin C 198.2 mg 330.4%
Vitamin D 2642.9 mcg 660.7%
Vitamin E 198.2 mg 660.7%
Vitamin K 528.6 mcg 660.7%
 
Minerals
Calcium (Ca) 3303.6 mg 330.4%
Copper (Cu) 6.6 mg 330.4%
Iron (Fe) 118.9 mg 660.7%
Magnesium (Mg) 1321.4 mg 330.4%
Manganese (Mn) 6.6 mg 330.4%
Potassium (K) 166.5 mg 4.8%
Phosphorus (P) 518 mg 51.8%
Selenium (Se) 231.3 mcg 330.4%
Zinc (Zn) 99.1 mg 660.7%