Chi-Chi's, Fiesta Grill Sauce, Chipotle

Tbsp37 g


Calories in 1 tbsp (37 g)
59.3 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta Grill Sauce, Chipotle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11356%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chi-Chi's, Fiesta Grill Sauce, Chipotle contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11356 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta Grill Sauce, Chipotle

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 524.3 mg 21.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 24776.8 IU 495.5%
Vitamin B6 6.6 mg 330.4%
Vitamin B12 1651.8 mcg 27529.8%
Vitamin C 198.2 mg 330.4%
Vitamin D 2642.9 mcg 660.7%
Vitamin E 198.2 mg 660.7%
Vitamin K 528.6 mcg 660.7%
 
Minerals
Calcium (Ca) 3303.6 mg 330.4%
Copper (Cu) 6.6 mg 330.4%
Iron (Fe) 118.9 mg 660.7%
Magnesium (Mg) 1321.4 mg 330.4%
Manganese (Mn) 6.6 mg 330.4%
Potassium (K) 166.5 mg 4.8%
Phosphorus (P) 518 mg 51.8%
Selenium (Se) 231.3 mcg 330.4%
Zinc (Zn) 99.1 mg 660.7%