Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item
✓
Serving113 g

Calories in 1 serving (113 g)
260 calories, 108 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(48.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
16%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Carrot & Raisin Salad (Medium), Side Item

Serving Size: serving (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 21.5 g 71.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 17500.1 IU 350%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 9 mg 15%
Vitamin D 120.9 mcg 30.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 3.2 mg 21.5%