Chick-fil-A, Sausage Biscuit, Breakfast Items
✓
Oz141 g

Calories in 1 oz (141 g)
490 calories, 288 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
32 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Sausage Biscuit, Breakfast Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Chick-fil-A, Sausage Biscuit, Breakfast Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
8%
Fiber
49%
Fat
50%
Saturated Fat
15%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Sausage Biscuit, Breakfast Items

Serving Size: oz (141g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 1060 mg 44.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.4 mg 12.8%
Phosphorus (P) 222.8 mg 22.3%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 1.2 mg 7.7%