Chick-fil-A, Waffle Potato Fries, Small
✓
Serving100 g
✓
Serving100 g

Calories in 1 serving (100 g)
310 calories, 144 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Waffle Potato Fries, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Chick-fil-A, Waffle Potato Fries, Small contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Waffle Potato Fries, Small

Serving Size: serving (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 22 mg 122.2%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%