Chicken and Broccoli Stir-fry
✓
Serving400 g

Calories in 1 Serving (400 g)
528.3 calories, 273.6 from fat
 
Carbs
31.6 g
 
Proteins
35.8 g
 
Fat
30.4 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Broccoli Stir-fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Chicken and Broccoli Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
28%
Fiber
47%
Fat
95%
Saturated Fat
31%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Broccoli Stir-fry

Serving Size: Serving (400g)

* Amount Per Serving
Calories 528.3 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 19 g 95%
Cholesterol 94.1 mg 31.4%
Sodium 535.2 mg 22.3%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.7%
 
Vitamins
Vitamin A 3313.4 IU 66.3%
Vitamin B6 1 mg 49%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 98.2 mg 163.7%
Vitamin D 5 mcg 1.2%
Vitamin E 4.6 mg 15.2%
Vitamin K 249.8 mcg 312.3%
 
Minerals
Calcium (Ca) 121.5 mg 12.2%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 872.2 mg 24.9%
Phosphorus (P) 338.8 mg 33.9%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 3.3 mg 21.7%