Chicken and Butternut Squash Hash
✓
Serving921 g

Calories in 1 Serving (921 g)
819.5 calories, 118.8 from fat
 
Carbs
19.2 g
 
Proteins
158 g
 
Fat
13.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Butternut Squash Hash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Chicken and Butternut Squash Hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
316%
Protein
6%
Carbs
10%
Fiber
20%
Fat
6%
Saturated Fat
150%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Butternut Squash Hash

Serving Size: Serving (921g)

* Amount Per Serving
Calories 819.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 450.1 mg 150%
Sodium 511 mg 21.3%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 158 g 315.9%
 
Vitamins
Vitamin A 1519.6 IU 30.4%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 50.3 mg 83.9%
Vitamin D 0 mcg 0%
Vitamin E 11.6 mg 38.7%
Vitamin K 29.2 mcg 36.4%
 
Minerals
Calcium (Ca) 101.4 mg 10.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 63.5 mg 6.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.3 mg 2.2%