Chicken and vegetable entree with noodles (diet frozen meal)
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Lean Cuisine Meal (11.75 Oz)333 g
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Jenny''s Cuisine Meal (9.25 Oz)262 g
✓
Healthy Choice Meal (8.5 Oz)241 g

Calories in 1 Lean Cuisine meal (11.75 oz) (333 g)
279.7 calories, 59.4 from fat
 
Carbs
30.2 g
 
Proteins
25 g
 
Fat
6.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and vegetable entree with noodles (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chicken and vegetable entree with noodles (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
20%
Fiber
10%
Fat
9%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken and vegetable entree with noodles (diet frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and vegetable entree with noodles (diet frozen meal)

Serving Size: Lean Cuisine meal (11.75 oz) (333g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.9 g 9.4%
Cholesterol 56.6 mg 18.9%
Sodium 742.6 mg 30.9%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 710.4 IU 14.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 36.6 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.1 mg 16.7%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.3 mg 15.3%