Chicken broccoli cheddar bake
✓
1 Cup 1 g

Calories in 1 1 cup (1 g)
390 calories, 189 from fat
 
Carbs
31 g
 
Proteins
18 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken broccoli cheddar bake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.76 cal/oz).
  • Chicken broccoli cheddar bake contains a high amount of risky components that may include saturated fat, cholesterol and sugars (3.11%/oz).
  • Good source of proteins (3600% of DV/100g), relatively high in carbs (1033% of DV/100g) and relatively high in saturated fat (5000% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(390 cal/g)
NA
(%/cal)
Very High
Density
(88.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
0%
Fiber
32%
Fat
50%
Saturated Fat
22%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken broccoli cheddar bake

Serving Size: 1 cup (1g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 0 mg 0%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%