Chicken divan (frozen meal)
✓
Meal (9.5 Oz)269 g

Calories in 1 meal (9.5 oz) (269 g)
408.9 calories, 222.3 from fat
 
Carbs
18.3 g
 
Proteins
24.2 g
 
Fat
24.7 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken divan (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Chicken divan (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
5%
Fiber
38%
Fat
50%
Saturated Fat
31%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken divan (frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken divan (frozen meal)

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 408.9 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 10 g 50.2%
Cholesterol 91.5 mg 30.5%
Sodium 753.2 mg 31.4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 798 IU 16%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 21.5 mg 35.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49 mcg 61.2%
 
Minerals
Calcium (Ca) 287.8 mg 29.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 325.5 mg 32.5%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.3 mg 15.6%