Chicken divan (frozen meal)
✓
Meal (9.5 Oz)269 g

Calories in 1 meal (9.5 oz) (269 g)
408.9 calories, 222.3 from fat
 
Carbs
18.3 g
 
Proteins
24.2 g
 
Fat
24.7 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken divan (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Chicken divan (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
5%
Fiber
38%
Fat
50%
Saturated Fat
31%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken divan (frozen meal)

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 408.9 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 10 g 50.2%
Cholesterol 91.5 mg 30.5%
Sodium 753.2 mg 31.4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 798 IU 16%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 21.5 mg 35.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49 mcg 61.2%
 
Minerals
Calcium (Ca) 287.8 mg 29.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 325.5 mg 32.5%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.3 mg 15.6%