Chicken fajitas (diet frozen meal)
✓
Meal (6.75 Oz)191 g

Calories in 1 meal (6.75 oz) (191 g)
234.9 calories, 45 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fajitas (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Chicken fajitas (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
12%
Fiber
8%
Fat
6%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken fajitas (diet frozen meal) Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fajitas (diet frozen meal)

Serving Size: meal (6.75 oz) (191g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 36.3 mg 12.1%
Sodium 586.4 mg 24.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 273.8 IU 5.5%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 52.7 mg 87.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 43.9 mg 3.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 170 mg 17%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.4 mg 9%