Chicken ham burger thing
✓
Burger149 g

Calories in 1 Burger (149 g)
514.3 calories, 191.7 from fat
 
Carbs
12.9 g
 
Proteins
65.1 g
 
Fat
21.3 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken ham burger thing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Chicken ham burger thing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (87% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
4%
Carbs
29%
Fiber
33%
Fat
52%
Saturated Fat
57%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken ham burger thing

Serving Size: Burger (149g)

* Amount Per Serving
Calories 514.3 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 10.4 g 51.9%
Cholesterol 171.5 mg 57.2%
Sodium 452.2 mg 18.8%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 65.1 g 130.1%
 
Vitamins
Vitamin A 465.2 IU 9.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 21.6 mg 36%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.5 mg 11.8%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 166.6 mg 16.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 367.9 mg 10.5%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 2.5 mg 16.3%